Do Under Desk Bikes Actually Work?
American adults spend about 6.5 hours sitting every day, with some estimates putting it closer to 10 hours. This can have huge impacts on your health.
Sitting for extended periods of time—like logging…
Will Riding a Stationary Bike Help Me Lose Belly Fat?
Stationary bikes have a ton of advantages: controlled climate, customizable workouts, and easy access, just to name a few. If you have the space (and money) for a stationary bike, they can…
I Need to Mount my Bike on a Wall. What are my Options? What's the Best Way? What Will I Need?
Bikes are not easy to store. You might take your chances with a public bike rack, but that can leave your bike exposed to the weather and opens you…
What should I look for when buying a saddle? Any Recommendations?
There’s a lot that goes into picking the right saddle, and if your plan is to bike 50, 60, 70 miles regularly, this isn’t a decision you want to make lightly. Saddles themselves…
How Do Bicycle Helmets Work? How Do They Protect the Head in an Accident?
Narrow city bike lanes and bumpy mountain trails might be fun and make for a good bike ride, but any setting has a problem when tackled on two wheels: how can you protect…
If you're a cyclist who has been cycling for some time but is also suffering from weight issues and with poor performance, then perhaps you should consider using a recumbent bike for cardio. It may seem like an oxymoron, but these bikes provide…
There are many areas of the body that are used when riding a bike. Because they are not usually visible, many people don't realize what muscles are used when riding a bike. This is why you often see advertisements for cycling warm up activities,…
Some cyclists like to claim that how to prevent lactic acid build up when cycling is a matter of employing the correct technique when braking. This may have some merit in some circumstances but only if you're riding with a cyclist who knows…
How to Install Bike Water Bottle Holder
There are different ways of attaching a water bottle holder on your bike. One method is a universal plastic clip which is an inexpensive and easy way to attach the holder. Another option is a universal…
There is a lot of confusion about what's the difference between spinning and cycling. We take for granted that the two are fundamentally different in all their ways. In fact, the difference is not merely semantic; it has to do with their intended…
Compression socks are the ultimate in cycling socks and you should be taking them off after cycling for a while. Here is some more on how long to wear them.
When you are considering taking them off, make sure that you keep them in mind when…
By now you probably have heard of and seen several inflatable tires that have been successful in getting people around town. A tubeless tire is the latest in a series of innovations that has made it possible for many people to bike everywhere,…
Do Under Desk Bikes Work?
Health & FitnessCan Riding a Stationary Bike Burn Belly Fat?
Health & FitnessHow to Hang a Bike on the Wall
Bicycle EquipmentBest Bike Saddle for Endurance Riding
Bicycle Equipment, Health & FitnessHow Do Bicycle Helmets Protect the Head in an Accident?
Bicycle Helmets, Bicycle SafetyAre Recumbent Bikes Good for Cardio?
Health & FitnessWhat Muscles are used When Riding a Bike?
Health & Fitness, NewsHow to Prevent Lactic Acid Build Up When Cycling
Health & FitnessHow to Put a Water Bottle Holder on Your Bike
Bicycle EquipmentWhat's the Difference Between Spinning and Cycling?
Health & Fitness, Indoor CyclingHow Long to Wear Compression Socks After Cycling
Health & FitnessHow to Inflate a Tubeless Bike Tire
Bicycle Equipment