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Do Under Desk Bikes Work?

Do Under Desk Bikes Work?

Do Under Desk Bikes Actually Work? American adults spend about 6.5 hours sitting every day, with some estimates putting it closer to 10 hours. This can have huge impacts on your health.  Sitting for extended periods of time—like logging…

Can Riding a Stationary Bike Burn Belly Fat?

Will Riding a Stationary Bike Help Me Lose Belly Fat? Stationary bikes have a ton of advantages: controlled climate, customizable workouts, and easy access, just to name a few. If you have the space (and money) for a stationary bike, they can…
Are Recumbent Bikes Good for Cardio?

Are Recumbent Bikes Good for Cardio?

If you're a cyclist who has been cycling for some time but is also suffering from weight issues and with poor performance, then perhaps you should consider using a recumbent bike for cardio. It may seem like an oxymoron, but these bikes provide…
What Muscles are used When Riding a Bike?

What Muscles are used When Riding a Bike?

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There are many areas of the body that are used when riding a bike. Because they are not usually visible, many people don't realize what muscles are used when riding a bike. This is why you often see advertisements for cycling warm up activities,…
Prevent Lactic Acid Build Up While Cycling

How to Prevent Lactic Acid Build Up When Cycling

Some cyclists like to claim that how to prevent lactic acid build up when cycling is a matter of employing the correct technique when braking. This may have some merit in some circumstances but only if you're riding with a cyclist who knows…
How to Attach Water Bottle Holder to Bike

How to Put a Water Bottle Holder on Your Bike

How to Install Bike Water Bottle Holder There are different ways of attaching a water bottle holder on your bike. One method is a universal plastic clip which is an inexpensive and easy way to attach the holder. Another option is a universal…
How Long to Wear Compression Socks after Cycling

How Long to Wear Compression Socks After Cycling

Compression socks are the ultimate in cycling socks and you should be taking them off after cycling for a while. Here is some more on how long to wear them. When you are considering taking them off, make sure that you keep them in mind when…
How to Inflate a Tubeless Bike Tire

How to Inflate a Tubeless Bike Tire

By now you probably have heard of and seen several inflatable tires that have been successful in getting people around town. A tubeless tire is the latest in a series of innovations that has made it possible for many people to bike everywhere,…
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