What's the Difference Between Spinning and Cycling?
Health & Fitness, Indoor CyclingThere is a lot of confusion about what's the difference between spinning and cycling. We take for granted that the two are fundamentally different in all their ways. In fact, the difference is not merely semantic; it has to do with their intended…
How Long to Wear Compression Socks After Cycling
Health & FitnessCompression socks are the ultimate in cycling socks and you should be taking them off after cycling for a while. Here is some more on how long to wear them.
When you are considering taking them off, make sure that you keep them in mind when…
What Kind of Bike Should I Get for Casual Riding?
Bicycle Safety, Health & FitnessWhat Kind of Bike Is Best for Casual Rides?
Bikes come in a huge range of designs, from speedy time trial bikes to rugged mountain bikes to luxurious cruisers. Most styles are specialized for a specific use, like riding fast on smooth city…
When Can I Ride a Bike After Total Knee Replacement?
Health & FitnessIf you are a passionate cyclist who has recently undergone a total knee replacement, things can be tough for you with your new special conditions. So in order to make life simple and continue cycling even after your total knee replacement, we…
How Many Calories Do You Burn Biking a Mile?
Health & FitnessHow Many Calories Will Biking One Mile Burn?
Biking burns lots of calories. In fact, it’s one of the best ways to do so. Especially given how easily cycling can fit into your everyday life--bike to work, evening ride, run to the store--it…
Best Bicycle for Knee Problems
Health & FitnessI Have Knee Problems - What Type of Bike Should I Buy?
If you’re considering cycling as a long-term pain management solution, make sure you know your limits. Biking is a much more low-impact sport than running or other comparable fitness…