Do Under Desk Bikes Work?
Health & FitnessDo Under Desk Bikes Actually Work?
American adults spend about 6.5 hours sitting every day, with some estimates putting it closer to 10 hours. This can have huge impacts on your health.
Sitting for extended periods of time—like logging…
Can Riding a Stationary Bike Burn Belly Fat?
Health & FitnessWill Riding a Stationary Bike Help Me Lose Belly Fat?
Stationary bikes have a ton of advantages: controlled climate, customizable workouts, and easy access, just to name a few. If you have the space (and money) for a stationary bike, they can…
Best Bike Saddle for Endurance Riding
Bicycle Equipment, Health & FitnessWhat should I look for when buying a saddle? Any Recommendations?
There’s a lot that goes into picking the right saddle, and if your plan is to bike 50, 60, 70 miles regularly, this isn’t a decision you want to make lightly. Saddles themselves…
Are Recumbent Bikes Good for Cardio?
Health & FitnessIf you're a cyclist who has been cycling for some time but is also suffering from weight issues and with poor performance, then perhaps you should consider using a recumbent bike for cardio. It may seem like an oxymoron, but these bikes provide…
What Muscles are used When Riding a Bike?
Health & Fitness, NewsThere are many areas of the body that are used when riding a bike. Because they are not usually visible, many people don't realize what muscles are used when riding a bike. This is why you often see advertisements for cycling warm up activities,…
How to Prevent Lactic Acid Build Up When Cycling
Health & FitnessSome cyclists like to claim that how to prevent lactic acid build up when cycling is a matter of employing the correct technique when braking. This may have some merit in some circumstances but only if you're riding with a cyclist who knows…
What's the Difference Between Spinning and Cycling?
Health & Fitness, Indoor CyclingThere is a lot of confusion about what's the difference between spinning and cycling. We take for granted that the two are fundamentally different in all their ways. In fact, the difference is not merely semantic; it has to do with their intended…
How Long to Wear Compression Socks After Cycling
Health & FitnessCompression socks are the ultimate in cycling socks and you should be taking them off after cycling for a while. Here is some more on how long to wear them.
When you are considering taking them off, make sure that you keep them in mind when…
What Kind of Bike Should I Get for Casual Riding?
Bicycle Safety, Health & FitnessWhat Kind of Bike Is Best for Casual Rides?
Bikes come in a huge range of designs, from speedy time trial bikes to rugged mountain bikes to luxurious cruisers. Most styles are specialized for a specific use, like riding fast on smooth city…
When Can I Ride a Bike After Total Knee Replacement?
Health & FitnessIf you are a passionate cyclist who has recently undergone a total knee replacement, things can be tough for you with your new special conditions. So in order to make life simple and continue cycling even after your total knee replacement, we…
How Many Calories Do You Burn Biking a Mile?
Health & FitnessHow Many Calories Will Biking One Mile Burn?
Biking burns lots of calories. In fact, it’s one of the best ways to do so. Especially given how easily cycling can fit into your everyday life--bike to work, evening ride, run to the store--it…
Best Bicycle for Knee Problems
Health & FitnessI Have Knee Problems - What Type of Bike Should I Buy?
If you’re considering cycling as a long-term pain management solution, make sure you know your limits. Biking is a much more low-impact sport than running or other comparable fitness…