Some cyclists like to claim that how to prevent lactic acid build up when cycling is a matter of employing the correct technique when braking. This may have some merit in some circumstances but only if you’re riding with a cyclist who knows what he’s doing. Most professional riders rely on advice from their coaches, who can tell them when and how to handle the brakes to best protect their body.
There are a number of ways to prevent lactic acid build up when cycling, and some will work better than others. The primary idea behind all of these ideas is to reduce the risk of injury as much as possible. If you develop a habit of injuring yourself in the future, then your goal will be well and truly accomplished.
How to Reduce Lactic Acid When Cycling
At PedalSteady, we found that prevent lactic acid build up when cycling will vary according to the position of the rider. The most dangerous position is the usual cranky old-timer position, with the front wheel on the ground. Stiff elbows and knees will usually keep you away from injury, but it will also reduce the benefits of the rest position. Your neck will be strained and injury to the eyes and head can cause permanent vision problems.
Another bad position is saddlebags, where the back and leg muscles are tensing up to protect the bike and handlebars. You could also move from saddlebags to the bicycle seat, which again, may reduce your effectiveness and reduce comfort.
When riding downhill, the rider should use the brakes as soon as they become stiff and the slowing process must cease. If you rely on these brakes for control, you will not enjoy the ride much and you’ll not be faring as well.
When using the brakes, how to prevent lactic acid build up when cycling should always be studied before the start of the ride. At the start of a ride, you should do a test ride using the pedals, brakes alone, in order to gauge the effectiveness of each method.
Using the pedals and brakes alone means trying to pedal with the feet and the pedals and brakes on your feet and with the pedals and brakes on your hands. If the brakes are too stiff or tight, there is no stopping you from getting off the pedal and kicking the front wheel to the side. This may result in you colliding with the road, falling off the bike or falling down.
A good way to begin how to prevent lactic acid build up when cycling is to gradually use the pedals and brakes while increasing the speed slowly and in a controlled manner. At the same time, in order to develop stronger control, you can apply the brakes and the pedals and continue to increase the speed gradually.
Avoiding Lactic Acid Build Up During and After Bike Rides
Your goal in a trial ride is to control the amount of effort you put into each pedal stroke, but you want to allow your body to feel comfortable. So while you are working out the different methods of controlling the brakes and pedals, you should make sure that you are also working on developing the “feel” for applying the brakes. You should never be surprised at how often beginners are off the bike because of an incorrect application of the brakes.
How to Stop Lactic Acid Build Up While Cycling
The biggest error that new cyclists make when learning how to prevent lactic acid build up when cycling is that they try to complete a task as quickly as possible. Riding downhill requires you to be more careful, but you also have to be more aware. This means that you need to pay more attention to each pedal stroke as well as the riding position.
Again, if you want to do well on this type of ride, it is a good idea to study each method of braking before you use it. However, you should also realize that as you become more experienced, the mechanics and laws of gravity and control change and thus, it is important to understand this.